»ããã®ä½ãæ¹ãæ¬æ²è¼ã»200ã¬ãâ
è±èãããã¼ãºãããï½ãªããããç¦ãã¦ã«ãªã«ãªâª èæçã§æã家ã®no1ã§ãï¼ç¹ã«ãå¼å½ã«ãªã¹ã¹ã¡ã ææ:è±èåãèãåãã¦ããã¼ãºããããããã«ãã«ãï¼ç¡ãã¦ãokï¼.. ãããã¢ã¬ã³ã¸æçã¾ã§ãããããªå³ä»ãã調çæ³ãã©ã³ãã³ã°å½¢å¼ã§ã覧ããã ãã¾ãã ã294åããè±èã¨ãããã®å風ãã¹ã¿ãããè±ã®ã¦ã¹ã¿ã¼ã½ã¼ã¹ç«ç°ãã®ä½ãæ¹ãããã®æç家ããããããã解説ãã¾ãã ãåç»ã§ç´¹ä»ãã¦ãã¾ããã¶ã¯ã¶ã¯ã¨ããé£æã®ãã£ããã¨è±èããæ¢
å¹²ããå ãé
¸å³ãå¹ããã¦çãåããã¾ãããå³ä»ããããã¤ãã使ã£ã¦ãã¾ãã®ã§ãç°¡åã«ä½ããã¨ãã§ãã¾ããã ä½ãæ¹ ã1ããã£ããã¯å¤ªãã®ããåãã«ããèç±ãã¦ã«ã«å
¥ãã¦ã©ããããããé»åã¬ã³ã¸ã§4åå ç±ããæ°´ããçµãã ãã»ä½ãæ¹ãã¼ã¸ã人æ°é ãä½ã¨ç¡æãä¼å¡ç»é²ãå¿
è¦ãªã誰ã§ããã§ãã¯ã§ãã¾ãï¼æçæ¹æ³ãç®ç«ãªã©ã®é¢é£ã³ã³ãã³ããå
å®ãåæ¤ç´¢ãé¡ä¼¼ã«ãã´ãªãç°¡åã«æ¢ãã¾ããæçãæ稿ããã¨æ¥½å¤©ãã¤ã³ããè²°ãã¾ãã ãããããã§ãã¾ãããã¼ãã®é¦ãã¨ã¬ã¼ãªãã¯ã®ãã¾ã¿ãããã¼ã¡ãã¨è±ãã¼ã¹èã«ããåãã¾ãã 調çæé15å ã¨ãã«ã®ã¼558kcal é£å¡©ç¸å½é1.3g 調çã®ãã¤ã³ã: å ç±æéã¯ç®å®ã§ãã ãã¨ä½ãæ¹ãåç»ã§ãç´¹ä»ããã£ãããè±ãã¼ã¹èã§ãããããã«ãã³ãã¼ã«ãã¼ãºãå
¥ãã¦ãµã¯ãã¨æãã¾ããï¼ãããããããã£ããã®ä¸ãããã¼ãºãã¨ãããããã¿ã¤ãã«ãªãæ°é£æã®ã¨ããã¤ã§ã⪠ãã¨ä½ãæ¹ãåç»ã§ãç´¹ä»ãçè¾ãã¿ãã ãã絡ãã è±ãã©èã¨ãã£ãããç¸æ§æ群ãªã²ã¨åã§ããææããã¤ã«ã«å
ãã§ç¼ãã ããªã®ã§ãbbqããã£ã³ããªã©ã¢ã¦ããã¢ã®éã«å¤§æ´»èºï¼ãèªå®
ã®ãã¼ã¹ã¿ã¼ã§ãä½ãã¾ããã ãã¼ãºã®å¡©ãã¨ãã£ããã®çã¿ã好ç¸æ§ï¼ ç£ä¿®ï¼åç°è²¢å¤ªéãã. ãã§æçã®ã¬ãã¼ããªã¼ãå¢ããã¦ã¿ã¾ãããã ã£ããããã£ããã¨ãç²ãã¹ã¿ã¼ããã¢ã¯ã»ã³ãã«ã ããæ²è¼ãã¦ãã¾ãï¼ãã¾åãèããã¼ã¹èãªã©ç¨®é¡å¥ã§ããç´¹ä»ï¼æ¥ã
ã®ç®ç«ããããããã²æ¢ãã¦ã¿ã¦ãã ãã⪠ç´30å. »ã ææ:è±ãã¼ã¹èåãèãå¡©è¡æ¤ããã£ããã®è.. ãããã¢ã¬ã³ã¸æçã¾ã§ãããããªå³ä»ãã調çæ³ãã©ã³ãã³ã°å½¢å¼ã§ã覧ããã ãã¾ãã è±ãã¼ã¹èåãèï¼8æ¬åï¼ 16æ ã¿ã 大ãã1ã¨1/2 ãã£ãã 200g å°éº¦ç²ã»æº¶ãåµã»ãã³ç²ã»æãæ²¹ åé©é. ãããå¹¼å
èªãããã¼ããã¯ãããã°ãã(å°å¦é¤¨ï¼ã«æ²è¼ãããä¸ ç´549kcal/1人å.