Simply place the tip of each finger on the edge of the table/desk, keeping your finger straight and in line with the top surface.

Spread your fingers apart as far as possible. Complete one set of 20 repetitions. This exercise stretches the muscles in the forearms and hands.

It also increases flexibility … Return to the starting position and repeat. Yoga for wrists and hands Figure eights. Overhead reach. Slowly push down so your finger …

We look at the various causes and treatment options, as well as stretches and exercises that may help. Your fingers should be fully extended and touching each other. Hold this position for two seconds. Position your hand flat on a hard surface -- such as a table. You can use the edge of a table or desk to stretch each finger. Perform finger spreads.
First, we need to stretch the joints in our individual fingers. Stiff fingers can cause much discomfort and loss of motion in the hands. Interlace your fingers in front of your body.