eHomeKart Trampoline for Kids - Perfect for Exercise and Jumping - Can Support Upto 60 Kg - for Home/Indoor and Outdoor - Suitable Age : 2 Years Onwards - Assembly Required 16 price ₹ 6,499. 00 ₹ 14,000.00 Star jumps burn calories while working the muscles in your arms, legs and buttocks. The fitness bounce is a move you can keep up for 10 minutes or more and is a good alternative to jogging... 180 Jumps. Fitness Bounce. The trampoline workout examined by the American Council on Exercise was JumpSport, which incorporated choreography and similar movements for a full-body workout. Large Trampoline Exercises Star Jumps. Trampoline jumping is just as beneficial for adults as it is for kids.