eccentric dragon flag

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He used to hang his body straight just like a flag and hold in this position for a particular amount of time. The dragon Flag is basically a move that was performed by Bruce Lee in his workouts. This move is not easy at all beginners will quickly find out how challenging it is. A flat bench happens to be significantly... Use ankle weights. Watch Queue Queue. Watch Queue Queue Ankle weights are a great way to add resistance to the dragon flag… There are many ways to make the dragon flags even harder: Use a decline bench - you can do dragon flags with a bigger range of motion. Please try again later.

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