FTP is the average watts that a rider can sustain for an hour-long effort. Posted on May 31, 2013; by Raphaël Berger; in Partners, Training Tips; Your FTP or Functional Threshold Power is an important number to know if you want to improve your cycling fitness, this simple cycling threshold test will help you determine your FTP. Notice how this matches the 40.2 km TT race performance prediction in the article from Richard Stern. There are multiple methods to define training zones.

To get the exact VO 2 max value a fitness test in a lab has to be done. Triathletes spend a lot of time on the bike.

Power or Heart Rate?

Welcome to the oldest and most popular bicycle performance prediction calculator on the web - since 1997. An FTP test is a simple way of determining your current cycling performance level.

Here's how you can use the results to improve your performance. ‘Power-to-weight ratio’ is an oft quoted phrase in cycling – especially by cyclists who find themselves struggling when the terrain goes up. FTP betekent Functional Threshold Power en is het maximale vermogen dat je 60 minuten vol kunt houden. What is your Functional Threshold Power (FTP)? It is your current best power output for a 1 hour time trial. What is a good ‘average power’ or FTP? FTP is the acronym for Functional Threshold Power. Regular assessments of your FTP give you an indication of whether you are improving your performance.

Using this formula the VO 2 max can be determined very vell. This post should answer some of those questions based on data from thousands of people who have used Cycling Analytics. Knowing your own… FTP is the gold standard measure for cycling performance and it’s useful in all types of events from sprint triathlons all the way through to multi-stage cycle races like the Tour De France. Using this formula the VO 2 max can be determined very vell. How does your cycling power output compare? 20 minute target value for an FTP test (FTP/0.95) The majority of references found describe that FTP and MAP correlates in such a manner that FTP for most athletes are in the range of 72%-75% of MAP. Most race distances include a high proportion of cycling and a smart bike leads to a strong run. How to measure your FTP. The best way to measure your FTP is with a 20 minute test on the Wattbike. Many workout devices allow you to set your zones, and display that with or without your heart rate/wattage values. Caveat: Only part of the story is told by Watts (whether on the flats or climbing) so be sure to review: Torque.

It’s common to be curious about how your power output or FTP compares with other people, or to wonder what counts as “normal”. This measure is widely used as the basis for training in cycling and triathlon – it is the key metric I use with athletes in my coaching programs to determine training paces.

Race Categories will display. Je kunt jouw eigen FTP zelf bepalen door een FTP-test te doen. My calculated VO 2 max corresponds very well to the value measured in a lab. But do you know how to set your training zones? Hi guys, am new to the world of training with power wattage and have been riding a lot on Zwift with a smart trainer. FTP is the gold standard measure for cycling performance and it’s useful in all types of events from sprint triathlons all the way through to multi-stage cycle races like the Tour De France. Plus, FTP provides a good ‘benchmark’ on which to base cycling-specific training zones. Cycle Power Output Training Zone Calculator. Set Your Cycling Training Zones (FTP Test + Calculator) January 19, 2016 By Heather Blackmon. We vertellen je graag alles over FTP en het trainen op vermogen met een powermeter.