Drinking red wine may help you lose weight, say studies So far you may have been told that if you want to lose weight, you must ditch booze, avoid high-calorie intake and hit the gym. Revealed: How to lose weight - drink plenty of red wine Research shows that resveratrol, an ingredient fround in grapes, berries and red wine can help turn flab into calorie-burning 'brown' fat.

If you love red wine, here’s a list of all the reasons to drink red wine for weight loss. (Still prefer stout to sauvignon? In the United States, a 5-ounce glass of red wine, which is 12 percent alcohol by weight, constitutes one drink.

The question about how the French eat a high fat diet, smoke and totally shy away from active exercise, yet they have half the rate of heart disease (143 vs. 315 per 100,000 middle-aged men) and live 2.5 years longer than anyone else in the world. While we do love wine, as you've likely just gathered, we are also big proponents of drinking in moderation. You always know what you're going to get when you order a glass of red, white or bubbly. If you are trying to lose weight, you need to take into consideration the wine you drink. New research has shown that an ingredient in grapes, berries and red wine can help you lose weight. Moderate drinking is generally defined as no more than two drinks a day for men, and no more than one drink a day for women. Wine, on the other hand, is reliable. Boozing with benefits: The right way to drink red wine for weight loss It all started with the French Paradox. 1. Moreover, only three tablespoons of this drink are enough to set your body up for some major fat burn.

(Still prefer stout to sauvignon? It’s no secret that one of the reasons to drink red wine in the evening is a good way of helping you unwind. The truth is: it’s not the drink itself that’s going to sabotage your weight loss goals. When it comes to alcohol options, red wine offers many health benefits. All alcoholic drinks contain calories, and wines -- red, white, sparkling and dessert -- are no exception. Red wine and garlic potion may promote loss of weight by revving up metabolism. You will also be able to have higher quality rest if you stop all eating and drinking for the day around 8 to 8:30pm – that is if you go to sleep around 12am. It helps you feel less stressed. While we do love wine, as you've likely just gathered, we are also big proponents of drinking in moderation. All alcoholic drinks contain calories, and wines -- red, white, sparkling and dessert -- are no exception. Check out our exlcusive list of The Best & Worst Beers for Weight Loss.) Depending on the number of glasses you drink per day and other dietary factors, you may even need to cut back.