"It might only say 5 grams of sugar per serving, but if the normal amount is three or four servings, you can easily consume 20 grams of sugar and thus a lot of added sugar," says Dr. Hu. Sugar has gone from being a treat, even a luxury, to now being seen by many as Public Health Enemy Number 1. April 14, 2018 / Health Food / By Stephanie Hill Contents. Free sugars include any added sugars (including honey and maple syrup) and are the kind we should all be cutting down on to protect our teeth as well as lower our energy intake to help maintain a healthy weight. Smoothies are high in sugar. “However, we are talking about saturated fats, trans fats and added sugars. When you eat a big dose of sugar, like a bottle of Coke or a candy bar, you temporarily tamp down your immune system’s ability to respond to challenges. Total sugar, which includes added sugar, is often listed in grams. You could even argue that the occasional sugary dessert when out with loved ones or even a tactical sugar hit post workout can actually be beneficial. It is an eye-opener and a great help for everybody who wants to lose weight. “As soon as you say you can’t have something, you want it,” she says. Learn more about why sugar is bad for you here. 30 Reasons Why Sugar Is Bad For Us. It all comes down to the volume and the consistency. The NHS Change4Life website has more tips to help you cut back on sugary drinks. ‘All sugar is bad sugar.’ You’ve probably heard over and over again about how we should all be eating less sugar. If you're eating an apple, you'll get some naturally occurring sugar, but you'll also get fiber and all the wonderful nutrients that come in an apple." Why Sugar Can be Bad for You – The Shocking Facts! Unstable blood sugar can leave you experiencing mood swings, fatigue, and headaches. Reducing sugar in food. Spiking your insulin levels before sleep is a sure way to store more fat tissue. If you blend fruit, the natural sugars are released from within the cell walls of the fruit and become “free sugars”. It is the reason why we never feel full with sugar and why 1 biscuit is never enough! 10 Reasons Why Sugar is Bad For You. And turning sugar into a taboo may only make it more tempting. When we think of sugar, we often think of table sugar, but it is a blanket term for sweet-tasting, energy dense carbohydrates. “As soon as you say you can’t have something, you want it,” she says. Why is Sugar Bad for You? How bad are sugary drinks for your health? “That’s why I never say anything is off-limits. If you take sugar in hot drinks or add sugar to your breakfast cereal, gradually reduce the amount until you can cut it out altogether. Consuming too much sugar can cause health problems, such as increasing the risk of weight gain, diabetes, tooth cavities, and more. Sugar causes glucose levels to spike and plummet. Excess sugar consumption can cause many conditions, including diabetes and obesity. High levels of circulating insulin eventually lead to insulin resistance which is a precursor to pre-diabetes, Type 2 diabetes, metabolic syndrome, systemic inflammation, heart disease, PCOS and Alzheimers.