While the bridge kickover is the basis of a back walkover, with a bridge kickover you can either start standing up and lean backwards into a bridge, or start from a bridge on the ground. Whether performed as part of a gymnastics routine, dance competition or just to impress your friends, back walkovers engage nearly every muscle in your body -- from the muscles in your hands and shoulders to your deep abdominals and calf muscles in your lower legs.

You may also want to try your back walkover using a barrel mat instead of a spotter. To do a front walkover, start with one leg forward and bend to put your hands on the ground.

The handstand is the setup for the front walkover, so spend an hour or 2 practicing handstands against a wall until you feel comfortable being … The back handspring is a gymnastics or cheer leading skill that allows you to connect skills or transition into more complicated skills. If you want to do a front walkover in 1 day, you’ll need to practice the basic skills that make up the move. Before you try to do a back handspring, make sure you're comfortable doing a backbend, handstand, and back walkover. The steps are essentially the same. Bend both legs as they fall forward over and gently hit the ground. Back and shoulder flexibility are particularly important when learning a back walkover. A classic gymnastics move, the back walkover is a catalyst for compound tumbling skills like the back handspring. Use your momentum to kick your back leg up in the air, then let your front leg follow. When performed properly, the back walkover can help a gymnast prepare for more challenging skills such as back handsprings. As in all , the first step is always stretch.

Flexibility in the back, a strong core and sturdy shoulders are also required. Front and back walkovers are both considered beginner skills in gymnastics, but that doesn’t necessarily mean they’re easy. Learn how to get good at gymnastics from Videojug's hand-picked professionals. Stretch. It takes a lot of practice to get these moves right, although you may find it easier to do a back walkover than a front walkover. You arch over the barrel mat then use it to help support your back … The beginning gymnast must first master a standing backbend and a kick-over before progressing to the more complex walkover. How to Do a Back Walkover. A one-handed back walkover is a very hard skill, but with practice, you can achieve it! How to Do a Back Walkover. This article will give you tips on how to achieve it. Then, once you're able to do those moves, find a spotter to hold your lower back and thighs while you practice doing a back handspring so it's easier.